7 Sauna Health Benefits
A sauna is a type of small room or space designed for the purpose of taking hot and steamy baths. It has been used for centuries for its many health benefits, and today, saunas are becoming increasingly popular around the world. In this article, we will explore the many health benefits of using a sauna and why it is a great addition to your self-care routine. Improved cardiovascular health: Saunas have been shown to have a positive effect on cardiovascular health. The heat from the sauna causes the blood vessels to dilate, which increases blood flow and reduces blood pressure. This can reduce the risk of heart disease and stroke. Relief from pain and stiffness: Saunas can help to relieve...